Message from Mt. Baker CrossFit'r/Golf Pro

I received an email today from Dave Bobillot. Dave is a golf pro at Skagit Golf and Country Club in Burlington, WA. and he and his wife, Lacey, train with us at Mt. Baker CrossFit. Dave is in AZ for 6 weeks. Dave said, "Golf UPdate: Shoulder has felt well enough to use the 'Big 'Stick'. (driver). Shot 69 (3 under par) on Sunday. Irons were solid. Putting solid. Core and legs are stronger which allows less effort in the swing and produces longer shots off the tee." Great news, Dave!!! How about 'Tabata' drives....you line up 20 balls on tees and have to drive 1 a second for 20 seconds. Actually, the person getting the workout is the caddy who has to tee 20 balls during the 10 second rest..........(FLASH)....it looks like our move to the new location is final...the contractor/owner began the final buildout today. It'll have that "NEW" smell when we move in!!!

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